So it’s that time again; the dreaded exam season! Luckily our Stamp Out Stress campaign is back to help you combat those deadline blues, exam worries & dissertation woes! We’ve got a whole load of different activities going on, so whether you need a bit of TLC, an energy boost or some support for your studies, we’ve got you covered. Keep an eye on this page for a list of things we will be doing to help you stamp out stress!
Free wellbeing workshop. Friends are probably the most common support network we rely on when life starts getting stressful. Sometimes it can be difficult to know how to help a friend who is struggling. This workshop will gives you the skills you need by covering the following:
These workshops are FREE! Email email@example.com to book your place.
Pop your stress away. We have free bubble wrap available from:
Need advice on submitting a Notice of Exceptional Circumstances (NEC?). NEC Drop-in Sessions with our Information & Advice Service are available to all students.
Contact firstname.lastname@example.org for more info.
Need somewhere to relax and unwind and take your mind off of studying? Come and grab a book from our Bookswap Bookshelf!
You can drop off non-academic books you have finished with and pick up new ones.
The Mezz, City SU.
Exclusive to Brack, we are giving away over 100 stress balls to help relieve Brackenhurst stress.
Available from the library. Collect one asap as they are limited in numbers.
Stay hydrated, take a break. Free water bottles available from the library on your campus.
Look for the nearest giveaway station or ask the library staff for more details.
Good diet is an essential part of staying healthy, being able to perform well and deal with stress. Download our Exec Cookbook, which is full of tasty, healthy meal ideas which are cheap and easy to prepare.
Staying active is also an essentional part of staying healthy and is super-effective at combatting stress. Don't feel like an intense workoput at the gym? A short wakl can be a great way to take a break and clear your head. See this leaflet for quick walking routes around the City site.
Feel like doing some sport but don't want to get too serious or competitive? NTU run social sport sessions where you can just turn up and play for fun. See the timetable here.
For more info, please email email@example.com