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► Alcohol
Alcohol
- Alcohol isn't a stimulant, it's a depressant!
- Alcohol after a workout cancels out any gains
- Did you know the daily guideline is 2-3 units for women and 3-4 for men?
- Excessive drinking can lead to weight gain!
Drink Aware - Dealing with a Hangover
The Guardian - How to be a student - The art of drinking
- Standard (175ml) glass of wine - 2 units
- Large (250ml) glass of wine - 3 units
- Pint of standard lager - 2.3 units
- Pint of premium lager - 2.8 units
- Pint of cider - 4.7 units
- 25ml Shot (37% ABV) - 1 unit
