Join Mindbox & Channel 4’s Anna Richardson and Gareth Ogden on Wednesday 24 February at 6pm for a refreshing ‘no nonsense’ look at the science of stress, to learn how to dissect your anxiety like a therapist and discover tools to gain better control of it.

This 1.5hr online seminar aims to unpack how to manage stress and anxiety and equip you with the tools you need to apply in your daily life. 

Anna is best known for her successful career as a TV presenter, journalist and author and after finally resolving the anxiety issues she had suffered from for years, Anna trained as a cognitive hypnotherapist. She also co-founded Mindbox, an online resource and treatment centre for anxiety, with Gareth Ogden. Gareth has dedicated his career to the study of behavioural psychology, adult learning and cognitive therapy approaches. He works with organisations across the world to develop strategies for behavioural growth and development that optimise human performance

The seminar will run over Zoom, and you will be sent the link shortly before the start time.