Come and give CrossFit a go!

It's suitable for ALL abilities, from learning new Olympic lifts to practicing handstands, CrossFit has a wide variety of exercises. 

This one-hour session will involve a warm-up, a strength-based exercise, and a WOD (Workout of the Day). 

Please do not hesitate to ask any questions, we will be happy to help :) 

We look forward to seeing you then. 

(Follow our Instagram for updates @ntucrossfit)