8 ways to feel less anxious
Anxiety affects different people in different ways and the first few months of university are often a big source of worry for new students. We’ve put together these tips to help you manage it.
1. Exercise
Exercise has been scientifically proven to be helpful for anxiety. The endorphins your body releases after a workout are natural mood boosters and the workout itself is a great way to distract yourself from the symptoms.
2. Cut the caffeine
The stimulants in coffee often make the symptoms of anxiety worse. Remember tea and energy drinks contain just as much caffeine as coffee does so try switching to decaf or fruit teas instead and avoid fizzy drinks.
3. Revaluate your diet
Just as with caffeine, certain foods can also have an impact on your levels of anxiety. Avocado and garlic are just a couple of the ingredients proven to help, whereas sugary foods can have the opposite effect.
4. Practice your breathing
Deep breathing allows your body to relax and your heart rate to slow down. There are many different breathing techniques you can find online that are specifically designed with anxiety in mind.
5. Get your 8 hours
We all know the importance of sleep for repair and it’s just as important when it comes to anxiety. A well-rested mind and body are key to minimising its effects.
6. Talk to someone
They say that a problem shared is a problem halved and talking to someone you trust can really help when it comes to the root of your anxiety. It might be that they have a different way of approaching your problem that will put your mind at ease.
7. Write it down
If you don’t feel comfortable talking to someone, writing down the things that are worrying you can be just as helpful. You’ll still be getting them off.
8. Plan ahead
Being prepared, whether it’s with the required reading or assignment deadline, means you’re far less likely to feel stressed and anxious in the long run. Make a to-do list and tackle it in manageable chunks to avoid the stress of getting behind and the need to practice any of the above in the first place.
If you’re suffering with anxiety or any other issues, get in touch with one of our advisors at the Information and Advice Service on 0115 8486260 for further support. Also, take a look at our wellbeing map which lists a variety of support services that can help you deal with stress or anxiety.
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